your Body is a Gift,
not a project to fix
your Body is a Gift,
not a project to fix
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INTRODUCING A JOURNEY OF HEALTH & FAITH
BE GOOD TO YOUR BODY
Overwhelmed by never ending health trends and information in a world that's constantly reminding us all the ways our bodies are broken or need to be fixed?
In Be Good to Your Body, Jordan points you back to biblical truth and the goodness of God, asking:
What if the real solution to the extremes of diet culture and body positivity has been there all along nestled in the pages of the Bible—the Word of the One who created our bodies and knows exactly what they need to thrive?
She has navigated the same confusing landscape, all while grappling with the constant feeling of never doing enough.
And you've ever felt discouraged by our society of convenience, quick fixes, and conflicting health advice, just know -
You are not alone.
if you're wondering
IS THIS BOOK FOR ME?
Look no further...
Drawing on scientific research, Scripture, expert insights, and her own experiences, Jordan reveals:
- How to view your body as a God-given gift, not a project to fix
- The pitfalls of diet culture and self-love and why neither truly satisfies
- The biblical path to health
- Practical steps to align your daily habits with God's design
- Why wellness is actually so much simpler than it seems in a world of trends and extremes
Discover the joy of honoring your body as you return to the good things God made for you.
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In her most profound work to date
Jordan has taken historical biblical truths and translated them into daily, practical, healthy rhythms that, when implemented, will allow each of us to build and sustain the lives—and bodies—we really want to have. To the glory of God.”
-Annie F. Downs, New York Times
bestselling author of That Sounds Fun
Another outstanding effort by Jordan Lee Dooley
Better than anyone else I’ve read, she asks and answers the difficult question ‘What is health and how do I get it?’ This book is guaranteed to improve your approach to managing both your emotional and physical wellness
—Christopher Stroud, M.D.
CUTS THROUGH ALL THE CONFUSION
Today, as women, it can be confusing to know how to live healthy, embodied lives. It’s easy to swing from one extreme to another—or to stay apathetic because we’re not sure what’s true or best. Jordan invites us in with her own vulnerable story and sets our gaze back on Jesus. She cuts through all the confusion by offering wisdom and knowledge of how to actually live a healthy life that is attainable and full of freedom and joy.
—Alyssa Joy Bethke, author of When Do It All Is Undoing You and Satisfied
groundbreaking, shame silencing, and grace filled
Our bodies are brilliantly designed by a wonderful creator. The human race has complicated this issue over time, but Jordan’s approach in Be Good to Your Body is simple yet profound: ‘What does Scripture say about it?’ This question should guide anytopic a believer explores but especially when considering what true health is (and is not). This message is so important in our social media generation: Tune out the noise and go back to the way God designed us to eat, think, and live. As a mom of six, I can confidently say this book will benefit all female believers who wish to honor the Lord with the body He has given them. The wisdom Jordan has gained through her experiences—and so graciously shared in these pages—will be a source of insight and inspiration for all who read this book.
- Tara Sun, author of Overbooked and Overwhelmed & host of the Truth Talks with Tara podcast
HONOR THE LORD WITH THE BODY HE HAS GIVEN
Our bodies are brilliantly designed by a wonderful creator. The human race has complicated this issue over time, but Jordan’s approach in Be Good to Your Body is simple yet profound: ‘What does Scripture say about it?’ This question should guide anytopic a believer explores but especially when considering what true health is (and is not). This message is so important in our social media generation: Tune out the noise and go back to the way God designed us to eat, think, and live. As a mom of six, I can confidently say this book will benefit all female believers who wish to honor the Lord with the body He has given them. The wisdom Jordan has gained through her experiences—and so graciously shared in these pages—will be a source of insight and inspiration for all who read this book.
—Elizabeth Parsons, creator, founder of Purely Parsons
Feels like a late-night chat with a best friend
Be Good to Your Body feels like a late-night chat with a best friend. It’s a compelling conversation about how to counterculturally choose to put Christ on the throne of health rather than self. Jordan provides both a thoughtful reflection on her own journey and practical steps toward wisely stewarding our God-given bodies. You’ll set this book down feeling encouraged to be truly nourished—body and soul. And maybe . . . you just need a nap and a snack.
—Kristen Van Gilse, The OrganiMama
TRULY NOURISHED - BODY AND SOUL
With empathy, honesty, and grace, Jordan Lee Dooley not only guides us on how to steward our bodies well, but she also sheds light on why doing so matters a great deal. While directing our attention to the God who made our bodies, she compels us to live by a definition of ‘health’ that contrasts the variety of ways culture has defined it. Be Good to Your Body is timely, beneficial, and relatable. I am grateful for these words.
- Emma Mae McDaniel, author of The Girl in the Middle
WHO IS BEST SELLING AUTHOR
jordan lee dooley
My struggle with chronic acne and recurrent pregnancy loss catapulted me into a wellness journey. But there were so many times I felt utterly overwhelmed.
Along the way, I had to relearn what it truly means to be well in world full of endless trends, quick fixes, convenience, and confusing advice. And wouldn't you know, it's so much simpler than society makes it seem.
*sigh of relief*
This book feels like the culmination of all that God has taught me over the last 5+ years of my journey, and my hope is that it inspires you to take the pressure off and do the little things to be good (not perfect) to your good, God-given body, too.
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